tian dayton PhDMusic is Good for the Soul and the Mental Health of AllYou don’t have to be a psychologist to know how inspiring music is; it feeds the soul; over this there can be no controversy. But as a…Jun 2, 2023Jun 2, 2023
tian dayton PhDGiving Thanks as a Form of Self-CarePeople often feel a pressure to be grateful on Thanksgiving Day. And that in and of itself, can block us from feeling it. But what if…Nov 24, 2021Nov 24, 2021
tian dayton PhDThe Dangerous Impact of DenialI work in the field of addiction and as such, I am very familiar with the concept of denial. “Your dad’s not drunk, he’s just feeling…Oct 29, 2020Oct 29, 2020
tian dayton PhDMaintaining Resilience During COVIDWe’re talking a lot about maintaining our physical health these days and that’s good. But we need to start talking about our emotional…Oct 25, 2020Oct 25, 2020
tian dayton PhDMaintaining Your Emotional Immunity During Covid-19How to Create a Sense of Calm in Uncertain TimesOct 23, 2020Oct 23, 2020
tian dayton PhDMaintaining Emotional Sobriety During COVID-19How to Turn Pre-Trauma Symptoms into Post Traumatic GrowthMay 28, 2020May 28, 2020
tian dayton PhDThe Grief of the Inner ChildHow We Use Psychodrama in Resolving the PastMay 21, 2020May 21, 2020
tian dayton PhDCracked UpOne of the most moving films I have seen in, well….years Cracked Up currently on Netflix, is a stunning and running commentary on what…May 21, 2020May 21, 2020