tian dayton PhDMusic is Good for the Soul and the Mental Health of AllYou don’t have to be a psychologist to know how inspiring music is; it feeds the soul; over this there can be no controversy. But as a…5 min read·Jun 2, 2023----
tian dayton PhDGiving Thanks as a Form of Self-CarePeople often feel a pressure to be grateful on Thanksgiving Day. And that in and of itself, can block us from feeling it. But what if…3 min read·Nov 24, 2021----
tian dayton PhDThe Dangerous Impact of DenialI work in the field of addiction and as such, I am very familiar with the concept of denial. “Your dad’s not drunk, he’s just feeling…3 min read·Oct 29, 2020----
tian dayton PhDMaintaining Resilience During COVIDWe’re talking a lot about maintaining our physical health these days and that’s good. But we need to start talking about our emotional…5 min read·Oct 25, 2020----
tian dayton PhDMaintaining Your Emotional Immunity During Covid-19How to Create a Sense of Calm in Uncertain Times5 min read·Oct 23, 2020----
tian dayton PhDMaintaining Emotional Sobriety During COVID-19How to Turn Pre-Trauma Symptoms into Post Traumatic Growth9 min read·May 28, 2020----
tian dayton PhDThe Grief of the Inner ChildHow We Use Psychodrama in Resolving the Past6 min read·May 21, 2020----
tian dayton PhDCracked UpOne of the most moving films I have seen in, well….years Cracked Up currently on Netflix, is a stunning and running commentary on what…4 min read·May 21, 2020----