Thank you for your responses, I am glad that this feels useful to you, truthfully, if you do the full process, something shifts. Bringing emotions to a conscious level and translating them into words is a cornerstone of emotional literacy. It can bring insight and relief.

Senior fellow at The Meadows, psychologist, psychodramatist, author Emotional Sobreity,ACoA Trauma Syndrome, Forgiving and Moving On, Huff Post blogger, speaker

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