Giving Thanks as a Form of Self-Care

An Attitude of Gratitude

Gratitude, whether in the form of writing a letter, giving or expressing thanks produces changes in brain activity. But here is the interesting part, it doesn’t work simply to say thank you or donate money, you have to feel grateful inside of you to actually get the mood and brain changes that accrue to gratitude. We need to have an attitude of gratitude for “gratitude” to work.

Three Easy Gratitude Hacks

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