About

Adult Children of Alcoholics


Hi Everyone…

In gratitude for vaccines coming into our lives I just want to give away my COVID workbook…now that we have hope on the horizon…we can work through the pain of this COVID period and embrace the next chapter…it’s suitable for private and professionals….It gives you a way to work through the complex emotions and even trauma that is the residue of this past year…and to consolidate the personal growth and strength you’ve come bay….stay safe!

JUST CICK HERE FOR YOUR FREE DOWNLOAD

https://www.tiandayton.com/get-workbook-maintaining-emotional-sobriety-during-covid-19/


I work in the field of addiction and as such, I am very familiar with the concept of denial. “Your dad’s not drunk, he’s just feeling happy.” “My wife can’t come, she has the flu”. …


We’re talking a lot about maintaining our physical health these days and that’s good. But we need to start talking about our emotional health. …


How to Create a Sense of Calm in Uncertain Times

By Tian Dayton, Senior Fellow @ The Meadows, Clinical psychologist, psychodramatist, author Emotional Sobriety,ACoA Trauma Syndrome, The Soulful Journey of Recovery (2019),Trauma and Addiction, Forgiving and Moving On at tiandayton.com

Uncertainty is one of our most difficult feelings to manage. We humans like to wrap our minds around things, we…


How to Turn Pre-Trauma Symptoms into Post Traumatic Growth

By

  • Tian Dayton, Senior Fellow @ The Meadows, Clinical psychologist, psychodramatist, author Emotional Sobriety,ACoA Trauma Syndrome, The Soulful Journey of Recovery (2019),Trauma and Addiction, Forgiving and Moving On at tiandayton.com

The uncertainty and unpredictability that are part and parcel of Covid-19 days, can place us under unusual stress which, over…


How We Use Psychodrama in Resolving the Past

One of the problematic issues for adult children is that some if not much of their mourning dates from a time and place in their childhood. Many of them feel too old to let themselves exhibit the kind of grief they actually…


One of the most moving films I have seen in, well….years Cracked Up currently on Netflix, is a stunning and running commentary on what goes on in homes that we never find out about. Cracked Up tells the story of Darrell Hammond, one of Saturday Night Live’s favorite stars and…


How to Use These Days to Heal Old Wounds Rather than Reenact Them

By Dr. Tian Dayton, Meadows Senior Fellow, Clinical psychologist, psychodramatist, author

First published in Meadows Behavioral Health Newsletter

Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life —…


Affirmation, Inspiration and Coloring!

The certainty I thought I had is being challenged, living a day at a time brings me back into the alive and nourishing present, it teaches me to be in touch with the “power of now”. I draw strength from sources that I didn’t know I…

tian dayton PhD

Senior fellow at The Meadows, psychologist, psychodramatist, author Emotional Sobreity,ACoA Trauma Syndrome, Forgiving and Moving On, Huff Post blogger, speaker

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